What causes tension in your neck and shoulders?

The neck and shoulders are where you’re most likely to experience stress or anxiety-related tension. Chronic pain and other health problems can develop over time because of this. These are some causes of neck and shoulder tension: Repetitive motion: People who work in occupations that require them to perform repetitive movements often strain the muscles […]

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Menopause and Mental Health

Author: Lucie Ironman, Psychological Wellbeing Facilitator, Vita Health Group. Download this as a document as a pdf here The menopause can be an incredibly difficult time and can have a significant impact both psychologically and physically. It is important that in addition to the physical symptoms we also recognise and feel able to seek support if […]

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NEW Course for Employees and Managers Will Help Equalise Access to Mental Health Support in UK

Vita Health Group, has launched a unique course to help improve and equalise access to mental health support in the workplace. The Mental Health Advocacy course has been designed by a team of experienced clinicians who will train employees to recognise and positively respond to the signs and symptoms of common mental health conditions, and […]

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Six inspiring podcasts about race that you need to listen to today

We have put together a short list of truly inspiring podcasts on the topic of race, diversity, and inclusion. Why not have a listen today. The Diversity Gap: This podcast underlines the space between our good intentions and our good impact, specifically on the topics of diversity, inclusion, and equity. Host Bethaney Wilkinson wants “to […]

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Vita Wins PEN award and makes shortlist for Covid Response Awards

Following the double winning success at the recent HealthInvestor awards Vita has claimed another prestigious award. Vita picked up the Using insight for improvement (Innovation) award at the Patient Experience Network National Awards with its work developing an innovative digital chatbot, with Artificial Intelligence specialist Limbic, to elevate the patient experience within primary care psychological […]

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Vita is an award-winning, CQC registered healthcare provider