Here to you help you

If you are struggling with your mental wellbeing, please do not hesitate to self-refer to one of our psychological therapy services to get the support you need.

Advice to help you deal with life's challenges

We’ve put together a series of webinars to provide advice and guidance on a range of topics such as stress, sleep, nutrition and exercise.

  • Managing anxiety when returning to work

  • Managing stress and building resilience

  • Improving Sleep

  • Staying active

  • Financial wellbeing

  • Diet & Nutrition

Guidance and Information


Self Help Resources

Concerned About Someone

GP/Professional Referral

Get Involved

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Make an enquiry

If you wish to find out more information about a particular service or have a general enquiry then please complete the form

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Vita is an award-winning, CQC registered healthcare provider