Guidance and practical advice on the Menopause

Menopause Symptom Tracker

Empowering your menopause journey.

Your self help guide and symptom tracker to support your menopause journey.

Redefining menopause

Why it’s essential to normalise menopause in the workplace.

The menopause revolution has gained momentum in recent years, yet the topic continues to be shrouded in secrecy across workplaces in the UK.

Exercise and the Menopause

Regular physical activity is crucial for women facing menopause. 

Menopause is an important transition in women’s lives. Use it as a reminder to take good care of yourself. Start by considering these fitness tips for menopause.

Menopause and Mental Health

Changes in your hormones during menopause can impact your mental health as well as your physical health. You may experience feelings of anxiety, stress or even depression.

Many women experiencing menopause or perimenopause will experience problems with sleeping. Lack of sleep and tiredness can also make symptoms including irritability, ability to concentrate or anxiety worse.

Five points managers need to know about the menopause

Women of average menopausal age are the fastest-growing in the workforce and yet the experiences of this segment are often poorly understood and overlooked.

Managers play a critical role in the experience of their teams in the workplace. Find out how to ensure your organisation can support the diverse range of needs.

Special offer

10% discount on a bespoke a 90 minute Menopause Training Course

The course will focus on:
• The menopause and perimenopause who it affects and why it matters?
• The mental health impact on the individual, at work, home and within their body.
• We explore mental health signs and symptoms that women experience.
• Looking at awareness, understanding and stigma of the menopause and how it affects people.
• How it impacts organisations and a growing workforce.
• Case studies, legislation, policies, and adjustments

If you would like some advice then please get in touch and quote MW3 to gain your discount.

Download course info Our training solutions

Listen up!

In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic – discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience.

The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS Menopause Specialist. She is a Fellow of Royal College of Obstetricians & Gynaecologists, a Member of Royal College of General Practitioners and earned a Diploma of Faculty of Family Planning and Sexual Health at The Royal College, London

This fascinating podcast features a discussion with a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita’s Senior Psychological Wellbeing Practitioners.

Vita is an award-winning, CQC registered healthcare provider