Pilates is a form of exercise that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
Pilates was designed by Joseph Pilates as a corrective system of exercise, intending to strengthen the human mind and body. As well as the benefits of getting stronger, your flexibility and balance improves with regular Pilates practice. Pilates forms part of our holistic approach and helps prevent injuries and aid in recovery. This treatment is multi-faceted and helps people lead healthier, happier lives.
Pilates can be beneficial for:
Pilates – 10:30am-11:15pm
Pilates -11:30am-12:15pm (Beginners)
Pilates – 10:30am-11:15pm (Beginners)
Pilates – 11:30am-12:15pm (Beginners)
|Evening||NEW Crystal Palace
Pilates – 6:30pm-7:30pm
Pilates – 7pm-8pm
Pilates – 6pm-7pm (Mixed Ability)
Pilates – 7pm-8pm (Mixed Ability)
I love Sarah’s Pilates classes
I love Sarah’s Pilates classes, not only does it keep my spine a-lined it also helps with my everyday activities. You are never to old to benefit from this type of exercise. Thank you.
Stella H, Crystal Palace
Gives clear instructions in a pleasant way
I enjoy Sarah’s Pilates class each week. It certainly helps with my mobility. Sarah ensures that we are properly warmed up and teaches a variety of exercises to make the session interesting. She gives clear instructions in a pleasant way.
Colin P, Orpington
I definitely feel the benefits
I would recommend pilates sessions with Sarah as I definitely feel the benefits of going to her classes.
Sarah explains and demonstrates the exercises in a way that’s easy to understand and enjoyable.
Jeanne K, Crystal Palace
It is a small class, which is perfect
I have really enjoyed the Pilates classes with Sarah. They are well balanced and consist of different exercises each time working on various parts of the body. It is a small class, which is perfect as it allows Sarah to monitor us all and we are able to carry out the exercises to our own ability. Definitely the best class I have attended
Iris H, Crystal Palace