What is Pilates?

Pilates is a form of exercise that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Pilates was designed by Joseph Pilates as a corrective system of exercise, intending to strengthen the human mind and body. As well as the benefits of getting stronger, your flexibility and balance improves with regular Pilates practice. Pilates forms part of our holistic approach and helps prevent injuries and aid in recovery. This treatment is multi-faceted and helps people lead healthier, happier lives.

Pilates can be beneficial for:

  • Improving your general fitness and body awareness
  • Remedial and rehabilitation work
  • Injury prevention
  • Improving technique for athletes and dancers
  • The elderly
  • Pregnancy: Pre and post natal
  • For children: from 12 years-old


Monday Tuesday Wednesday Thursday
Morning Orpington

Pilates – 10:30am-11:15pm
(Mixed Ability)

Pilates -11:30am-12:15pm (Beginners)


Pilates – 10:30am-11:15pm (Beginners)

Pilates – 11:30am-12:15pm (Beginners)



Pilates – 7pm-8pm
(Mixed Ability)

Crystal Palace

Pilates – 6pm-7pm (Mixed Ability)

Pilates – 7pm-8pm (Mixed Ability)


To book your slot, please call one of our clinics below.

Join us

Pilates is a great way of focusing your body and your mind to help you live with less limitations and can be applied to anyone.

We run a range of individual and class base Pilates sessions to suit our clients and patients.

Contact your nearest clinic by selecting one of the buttons.


Private Physical Health Services


Our physiotherapists treat a wide range of people suffering back or neck pain, general aches and pains, and sports injuries.


Through stimulation, relaxation and rejuvenation of the muscles and nerves, soft tissue massages can have a positive effect on the whole body, equilibrium and wellbeing.

Women’s Health Physio

Our Women’s Health service offers Obstetrics and Gynaecological care.

Check our Locations and Book Now

We have a highly trained and experienced team of physiotherapists that are HCPC (Health & Care Professions Council) and CSP (Chartered Society of Physiotherapy) registered, guaranteeing you are in safe hands.

Our holistic approach has allowed us to offer a wide range of treatments to give you your life back.

We are preferred providers with all major health insurers.

Make an enquiry

If you would like to discuss treatment or make an appointment please complete the form and we will contact you.

Private Service Enquiry
Join our list
Vita is an award-winning, CQC registered healthcare provider