Our Women’s Health service offers Obstetrics and Gynaecological care. The service is led by an experienced senior women’s health physiotherapist who has undertaken specialist training in this area. Our treatments are informed by our uniquely holistic approach which considers the physical, mental and emotional causes to help provide you with a service that lets you live a healthier, happier life.

The conditions treated are detailed below.



  • Physiotherapy Advice and treatment for back, neck, rib and pelvic girdle pain (sacroiliac or symphysis pubis /SPD). Also for nerve problems such as Sciatica and Carpal Tunnel Syndrome (pain, pins and needles or numbness in the hands).
  • Physical preparation for labour (positions for labour, breathing techniques, massage, relaxation, TENS).
  • Pelvic Floor exercises and training, to prevent and treat incontinence.
  • Ante Natal Pilates.
  • We also offer pregnancy massage



  • New Mummy Assessment – comprehensive assessment and advice to get your body back post baby.
  • Physio treatment for back, neck and pelvic pain and practical advice relating to breast-feeding and carrying baby and improving posture.
  • Post-natal abdominal retraining following a C-Section delivery and for rectus divarification.
  • Pelvic Floor Training – for incontinence, prolapse, pelvic pain or following perineal trauma during delivery.
  • Individualised and safe ‘return to exercise’ programmes.
  • Post-natal Pilates.


Physio treatment of incontinence, pelvic organ prolapse and pelvic pain including:

  1. Pelvic Floor Training (using Kegal exercises, EMG biofeedback, muscle simulation and cones).
  2. Manual therapy for overactive or painful pelvic floor muscles.
  3. Bladder Training and Acupuncture for overactive bladder syndrome.
  4. Safe rehabilitation following pelvic floor surgery or hysterectomy.

Private Physical Health Services


Pilates is a form of exercise that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.


The classes also work on how breath work (pranayama) and meditation techniques can support the physical practice of yoga, alongside managing the symptoms of stress, anxiety and depression.

Forever Fit Classes

Forever Fit classes are designed to help with your strength, balance and improve your general well-being.

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We have a highly trained and experienced team of physiotherapists that are HCPC (Health & Care Professions Council) and CSP (Chartered Society of Physiotherapy) registered, guaranteeing you are in safe hands.

Our holistic approach has allowed us to offer a wide range of treatments to give you your life back.

We are preferred providers with all major health insurers.

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If you would like to discuss treatment or make an appointment please complete the form and we will contact you.

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Vita is an award-winning, CQC registered healthcare provider