By Emma Purchas, Rehabilitation Therapist at Vita Health Group

Rehabilitation is defined by the WHO as “a set of interventions designed to optimise function and reduce disability in individuals with health conditions in interaction with their environment”. In other words, rehabilitation aids children, adults and elderly adults to self-manage and be independent as possible with their day-to-day activities and occupations.

Musculoskeletal rehabilitation typically focuses on 6 areas including:

  • Preventing, recognising and managing illnesses
  • Training for maximum independence
  • Facilitating maximum psychosocial coping and adaptation by patient and family
  • Preventing secondary disability by promoting community recovery and occupational activities
  • Enhancing quality of life
  • Preventing recurrent conditions.


Rehabilitation can benefit an individual in many ways, including physical, psychological and lifestyle. The physical benefits include:

  • Increased physical capacity
  • Pain reduction
  • Improves muscle strength, flexibility and joint mobility
  • Improves balance, co-ordination and proprioception
  • Reduces risk of falls, re-injury and unnecessary complications
  • Improves gait and posture


The psychological benefits include:

  • Enhances mood and self confidence
  • Improves ability to deal psychologically with the illness or injury
  • Improves self-independence


The lifestyle benefits include:

  • Improved quality of life
  • Improved dependence
  • Quicker return to work rate
  • Supports return to sport, exercise and/or recreational activities


A rehabilitation therapist will be able to help improve these areas by educating you about your condition, flare ups and pain management. You will be able to apply the knowledge to help you understand and manage your condition better.

Functional exercises will be provided to help improve the strength, mobility and balance surrounding the injured site. Improving the strength and mobility of the surrounding structures has been seen to improve pain and wellbeing of the individual.

Hands on treatment can be included to help improve blood flow, muscle tension, tightness, join range of motion and sleep.

A combination of all of the above can help to rehabilitate your injury to be as good or better than it was before the injury occurred.

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