Golf Masters – Back, wrist and elbow
By Tuen Yeung Ng Chartered Physiotherapist
Have you ever suffered from any injuries / pain from playing golf? Spend 5- 10 minutes having a read of this article to see if you can relate. Golf is not a high-impact sport, but golf-related injuries do occur, particular in the lower back, wrist and elbow. These three sites account for approximately 80% of all injuries sustained by golfers. Various injuries can occur in different sections of the golf swing, and they are frequently involved soft tissue injuries.
During the golf swing, the wrist is the anchor point between the club and the body. This results in the wrist displaying a large range of motion. Due to repetitive wrist movement during practice or the sudden change in load applied to the club during golf swing. It could result in increased stress and cause tissue disruption to and hand and wrist
Common injuries include:
Interestingly, Tennis elbow (lateral elbow injuries) are more common than Golfer’s elbow (medial elbow injuries.)
Golfers with lower back pain (LBP) tend to have abnormal trunk muscle recruitment patterns and less muscle endurance which may reduce the ability of the lower back muscles to protect the spine, causing LBP.
Besides, the Asymmetrical, forceful rotation of golf swing can potentially cause or increase compressive load and stress to the spine which may contribute to muscles strain /ligament sprain, disc injuries, degenerative changes of the facet joint and stress fractures.
In most cases, golf related injuries can be treated with load management and exercise therapy. If you are unsure about your diagnosis or your symptoms persist or get worse, seek advice from health care professionals e.g. GP, physiotherapist etc.
If you have any golf-related injuries, pain or musculoskeletal problems, feel free to get in touch with Vita health Group: firstname.lastname@example.org 020 8778 9050
McHardy, A. J., & Pollard, H. P. (2005, May 25). Golf and upper limb injuries: A summary and review of the literature – chiropractic & manual therapies. BioMed Central.
Lindsay, D. M., & Vandervoort, A. A. (2014, December). Golf-related low back pain: A review of causative factors and prevention strategies. Asian journal of sports medicine.