Concerned about your mental wellbeing?

We all experience times when we feel like we can’t cope with life, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help. VitaMinds works in partnership with the NHS to provide talking therapy services and counselling in the district of West Essex including Harlow, Uttlesford and Epping Forest known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

VitaMinds is a FREE service and you don’t need to visit a GP to get help –  simply get in touch by choosing an option below.

How we can help

Start your journey

Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions and take up to 15 mins.

This is the fastest way to access online treatment options such as Webinars or Online Therapy.

Online form

Enter some basic details into our form.

We will then contact you and arrange an assessment.

By Phone

Call us on 0333 015 2966 during these hours*:

8am – 8pm Monday to Friday

9am – 12.30pm Saturday

Further information

We are not an emergency service and are not able to help with immediate crisis situations. If you need immediate help please contact either your GP or go to the Accident and Emergency Department of your local hospital (24hrs).

Alternatively, if you’re experiencing a crisis and need a person to talk things through with, you can call the West Essex Crisis Team on 0330 726 0110

Learn more about our partner, Mind in West Essex and how together we provide support to the people of Harlow, Uttlesford and Epping.

Further information and guidance

FAQs

Self Help Resources

Concerned About Someone

GP/Professional Referral

Get Involved

Start Your Journey

Vita is an award-winning, CQC registered healthcare provider