To support you to maintain a healthy mind during this challenging time VitaMinds is offering free access SilverCloud, a multi-award-winning digital mental health platform.
We are offering a choice of 4 programmes to help you ‘cope with challenging times ‘, ‘ease your levels of stress’, ‘sleep better’ or ‘build resilience’.
How does SilverCloud work?
To access this support we ask that you are over 18, live in Bristol, North Somerset or South Gloucestershire and are not receiving support from any other mental health service at this time.
You can sign up to a programme using the following link: https://bnssg.silvercloudhealth.com/onboard/
Samaritans Bristol – A place where people can talk about mental health problems with others and trained advisors. Phone: 0300 304 7000
A number of charities and services hold online chat forums to put you in touch with people that may be able to help or are going through the same thing
NHS 111 Service: 111
Samaritans: 116 123