Making People Better

Ep 1: Mood and coping with Blue Monday

Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday.

Phil and Lucie provide tips on good mental health strategies and how to get help if you need it.

Suicide Prevention Conversations with Philip Adkins

Philip Adkins discusses the importance of conversations, stigma tackling and the development of services to support suicide prevention.

This episode includes references to suicidal thinking/ ideation, but does not include details of any personal story.

Vita is an award-winning, CQC registered healthcare provider