A free and confidential NHS service

We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then Vita can help. Vita works in partnership with the NHS to provide talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

It is a FREE service and you don’t need to visit a GP to get help –  the fastest way to get support is by simply clicking the Self Refer button or calling us on 0330 0534 230

How we can help

How it works

Start your journey

Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions and take up to 15 mins.

This is the fastest way to access online treatment options such as Webinars or Online Therapy.

Online form

Enter some basic details into our form.

We will then contact you and arrange an assessment.

By phone

Call us on 03300534230 during these hours*:

8am – 8pm Monday to Friday

9am – 12.30pm Saturday

Further information

We are not an emergency service and are not able to help with immediate crisis situations. If you need immediate help please contact either your GP or go to the Accident and Emergency Department of your local hospital (24hrs).

Alternatively, if you’re experiencing a crisis and need a person talk things through with, you can call the Crisis Teams in your area.

Do you need urgent help?
Find a Crisis Team in your area

Further Information & Guidance

FAQs

Self Help Resources

Concerned About Someone

GP/Professional Referral

Get Involved

Start Your Journey

Vita is an award-winning, CQC registered healthcare provider