Start now by using our digital referral assistant. This will guide you through some questions.
This is the fastest way to access support.
Newcastle
We offer a range of short-term talking therapies to adults 16-years and over, who live and are registered with a GP in Newcastle
Self refer nowHow can we help?
We aim to help improve the mental wellbeing of people facing difficulties with:
Depression
When you're depressed you feel persistently sad for weeks or months, rather than just a few days.
Excessive worry or overthinking
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Excessive worry about your health or physical condition
Worried about living with a long-term health condition?
Stress and anxiety
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave
Panic attacks
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Phobia(s)
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Are you struggling to cope?
Self-refer now
The fastest way to get support is by selecting one of the options below.
Digital Assistant
Online Form
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
By Phone
Call us on 0330 0534 230 during these hours:
8am – 8pm Monday to Friday
9am – 12.30pm Saturday
Call us on 0330 0534 230 during these hours:
8am – 8pm Monday to Friday
9am – 12.30pm Saturday
Alternatively, if you’re experiencing a crisis and need a person to talk things through with, you can call the Crisis Teams in your area here
Our services
We have workshops and groups available as well as online therapy
Trained and experienced Therapists
Psychological therapists are trained professionals who can help people to deal with problems that significantly interfere with their lives.
Some are called psychological wellbeing practitioners (PWP). They are trained to be able to guide you through a range of self help materials that are specific to your difficulties.
Workshops & Groups
Workshops and groups are based on Cognitive Behavioural Therapy (CBT), which is an ‘evidence-based treatment’ for anxiety- and depression-based problems.
Online therapy
We offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.
Our partners
Learn more about our partners as we provide a range of support for the people of Newcastle.
Find out more
