No one is immune to stress, and we can all experience and exhibit the signs of stress in different ways. Building resilience increases the ability to recover quickly from setbacks and adversity; resilient people stay committed and increase their efforts when ‘the going gets tough’.
This 2-hour, interactive workshop is designed to help delegates understand what stress is, to recognise their own triggers, and to become more resilient to the pressures and adversities in today’s workforce.
other
Corporate Preventative Health Services
Trauma Focussed Resilience Training
Specialist training courses designed specifically to help employees
Mindfullness
Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.
Work Life Balance
This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.
Make an enquiry
Like to hear more? Simply complete the form and we will be in touch.
Vita is an award-winning, CQC registered healthcare provider
Corporate Services
NHS Services
Private Services
About
Other Links
Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.