No one is immune to stress, and we can all experience and exhibit the signs of stress in different ways.  Building resilience increases the ability to recover quickly from setbacks and adversity; resilient people stay committed and increase their efforts when ‘the going gets tough’.

This 2-hour, interactive workshop is designed to help delegates understand what stress is, to recognise their own triggers, and to become more resilient to the pressures and adversities in today’s workforce.


Corporate Preventative Health Services

Trauma Focussed Resilience Training

Specialist training courses designed specifically to help employees


Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.

Work Life Balance

This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.

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Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider