It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Vita Health Group has developed a unique, unbiased and evidence-based 2-hour workshop to engage with mindfulness and develop healthy mental wellbeing practices.
The evidence that underpins mindfulness is explored, and delegates become familiar with the rationale for mindfulness practice. Delegates are taught and have the opportunity to practice several different mindfulness techniques that can be used both at home and in the workplace.
This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.