It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.

Vita Health Group has developed a unique, unbiased and evidence-based 2-hour workshop to engage with mindfulness and develop healthy mental wellbeing practices.

The evidence that underpins mindfulness is explored, and delegates become familiar with the rationale for mindfulness practice. Delegates are taught and have the opportunity to practice several different mindfulness techniques that can be used both at home and in the workplace.


Corporate Preventative Health Services

Work Life Balance

This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.

Stress and Reslilience Training

This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.

Bullying and Harassment

This 2-hour course aims to help employers implement a culture free from bullying and harassment

Make an enquiry

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Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider