The aim of this 2-hour workshop is to take a holistic approach to well-being, stimulate thinking and discuss a range of work-life balance aspects. Delegates will explore their personal ‘choices’ in life to help identify what could be done to achieve a more healthy work-life balance.
Work-life balance is a complex and highly personal topic, but through facilitated discussions and activities, this workshop can provide a range of useful tools and techniques for participants.
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Corporate Preventative Health Services
Mindfullness
Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.
Stress and Reslilience Training
This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.
Bullying and Harassment
This 2-hour course aims to help employers implement a culture free from bullying and harassment
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