The aim of this 2-hour workshop is to take a holistic approach to well-being, stimulate thinking and discuss a range of work-life balance aspects.  Delegates will explore their personal ‘choices’ in life to help identify what could be done to achieve a more healthy work-life balance.

Work-life balance is a complex and highly personal topic, but through facilitated discussions and activities, this workshop can provide a range of useful tools and techniques for participants.


Corporate Preventative Health Services


Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.

Stress and Reslilience Training

This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.

Bullying and Harassment

This 2-hour course aims to help employers implement a culture free from bullying and harassment

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Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider