General Wellbeing Training Options

Our webinars are designed to address everything from financial wellbeing and improving sleep to diet and exercise, building routine and working well from home.

Improving Sleep

Sleep is imperative to our health – this webinar reviews the importance of sleep and a range of strategies to help improve it.

Duration: 

30 minutes

Delivery method: 

Face-to-face

Webinar

Diet & Nutrition

Delegates will develop a basic understanding of diet, nutrition and energy.

Understand the current recommendations for a healthy diet and the strategies to achieve a healthy diet and weight.

We’ll also debunk common myths.

Duration:

60 minutes

Delivery method: 

Webinar

Staying Active

Better understand exactly how much and what types of activity they should be done to maintain health and wellbeing.

Barriers to keeping active are reviewed, with strategies to overcome them discussed.

Duration:

30 minutes

Delivery method: 

Webinar

Working Well at Home

Specifically for employees spending increased time at their desk either at home or in an office – offering guidance on how they can make adaptations to how they are working to the benefit of their physical and mental wellbeing.

Duration: 

60 minutes

Delivery method: 

Webinar

Pain Management

Pain impacts how we behave, think and  feel.  This webinar helps delegates understand what pain is and how it’s produced in the body.

Key factors that contribute to pain are explored, as well as evidence-based strategies to help people better manage pain and improve their function and quality of life.

Duration:

30 minutes

Delivery method:

Webinar

Women's Health

This webinar is suitable for any woman who is planning a pregnancy, is pregnant or who has recently had a baby (up to 1 year after giving birth).

This webinar gives insight and information based on Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).

Duration:

30 minutes

Delivery method: 

Webinar

Introduction to Mindfulness

Paying more attention to the present moment, your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This webinar provides an unbiased and evidence-based review of mindfulness.

Delegates are provided with the opportunity to practice several different mindfulness techniques to be used at home and in the workplace.

Duration: 

60 minutes

Delivery method: 

Webinar

Mindfulness Practice

Help employees both reap the rewards of mindful practice, but also find techniques that they can implement in a variety of different situations and environments.

Duration: 

30 minutes

Delivery method: 

Webinar

Building Routine

This is a topical webinar that can support employees in taking steps to provide increased routine and structure to their day.

Duration:

30 minutes

Delivery method:

Webinar

Financial Wellbeing

During this webinar, we explore the relationship between our financial and mental wellbeing and talk through some practical things that employees can do to help control spending and cope better with money problems.

We also look at where they can go for additional help and support should they need it.

Duration: 

30 minutes

Delivery method: 

Webinar

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Vita is an award-winning, CQC registered healthcare provider