Stress and Worry

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Worry management

Our 6-week group course aims to help you better understand anxiety and worry.

Worrying too much about too many things? Feeling constantly anxious or on edge?

Vita’s 5 week group course for worry assists by helping you better understand worry and anxiety. We provide the latest techniques to help you manage your worry and reduce your anxiety

Asking for help can seem like a big step, but it won’t seem so daunting once you know what to expect.

We offer a broad range of services to suit a variety of circumstances, so your journey with us will be unique to you.

Start Your Journey

Self Refer

Back to Workshops and Groups Back to Bristol, North Somerset and South Gloucestershire

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Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 015 2966

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0330 094 5595

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 496

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 495

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 494

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 01268 977 171

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Need some help?

Get in touch with us. Simply complete the form below or call us on 01284 333 491

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Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.
If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Continue to self-referral

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department. If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

If you wish to continue your self-referral then call us on 0333 200 1893

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Corporate Service Enquiry

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Phone

Company

No. of employees

Type of enquiry Type of enquiry

Enquiry

Join our list

reCAPTCHA

If you are human, leave this field blank.

Continue to self-referral?

Are you in need of immediate help?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

Continue to self referral