Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.

Select your location

Digital Referral Assistant

Start now by using our digital referral assistant. This will guide you through some questions.

This is the fastest way to access support.


Online Form

Enter some basic details into our online form. We will then contact you and arrange an assessment.

By Form

By Phone

You can call us to start your referral. We will then arrange an initial assessment.

Mon – Weds – 8am – 8pm

Thurs and Fri – 8am – 5pm

Closed Saturdays

Call us

Vita is an award-winning, CQC registered healthcare provider