Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.


The form should only take about 5 minutes.

What next?

We will then book you in for a telephone assessment.

Before your telephone assessment, we will send you (by email or post) questionnaires to complete.

Please try to have these completed before your appointment, this will enable a therapist to get the most out of the appointment.

Telephone assessments usually take 60 minutes, please try to find a quiet, private and comfortable place when our therapist calls you.

Online Referral


Call us on 0333 200 1893 during these hours*:

  • 8am – 8pm Monday to Friday
  • 9am – 12.30pm Saturday

We’ll take some details from you and arrange an appointment.

*We’re also available out of hours. Our counsellors will provide you with immediate emotional support and take referral information from you.

Call us

Vita is an award-winning, CQC registered healthcare provider