Asking for help can seem like a big step, but it won’t seem so daunting once you know what to expect. We offer a broad range of services to suit a variety of circumstances, so your journey with us will be unique to you.
The form should only take about 5 minutes.
We’ll book you in for a telephone assessment. Before your assessment, we’ll send you (by email or post) some questionnaires. Please fill these in before your appointment; this will help the therapist making the call.
Telephone assessments usually take 1 hour. Please try to find a private, quiet place beforehand.
Feeling low? Struggling with motivation? Stopped doing things you used to and want some support to get back on track?Find out more
This 5-week group course aims to help you better understand stress and worry. It provides management techniques and strategies to reduce daily stresses and concerns.Find out more
This 7-week group group supports understanding of the impact of your physical condition. We can help you manage feeling low, anxious or depressedFind out more
This six week course of webinars is specifically designed to assist patients experiencing feelings of panic or intense anxiety attacks
We offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.Find out more
A new lifestyle course for people with mild-moderate depression or anxiety, who’s lifestyle and physical activity levels have been affected by the way they feel.Find out more