Start now by using our digital referral assistant. This will guide you through some questions and take up to 15 mins.
This is the fastest way to access online treatment options such as Webinars or Online Therapy.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Feeling low? Struggling with motivation? Stopped doing things you used to and want some support to get back on track?Find out more
This 5-week group course aims to help you better understand stress and worry. It provides management techniques and strategies to reduce daily stresses and concerns.Find out more
This 7-week group group supports understanding of the impact of your physical condition. We can help you manage feeling low, anxious or depressedFind out more
This six week course of webinars is specifically designed to assist patients experiencing feelings of panic or intense anxiety attacks
We offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.Find out more
A new lifestyle course for people with mild-moderate depression or anxiety, who’s lifestyle and physical activity levels have been affected by the way they feel.Find out more