Group course for stress and low mood within long-term health conditions
Do you have a long-term health condition? Perhaps you have a heart condition, diabetes, or arthritis. When dealing with long-term health conditions it’s not uncommon to feel anxious, low or depressed. Vita’s unique course can provide you with the help needed to understand and manage these feelings.
This 6-week group facilitates reflection and discussion around the impact of your physical condition. It provides information and support to:
- Learn how to pace yourself and prevent unhelpful ‘boom & bust’ patterns
- Learn how to manage stress, anxiety and low mood
- Gain support from peers with similar experiences and health problems
If you feel this group would be beneficial for you, please click here
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Vita is an award-winning, CQC registered healthcare provider
