Group course for anxiety and low mood within long-term health conditions
Do you have a long-term health condition? Perhaps you have a heart condition, diabetes, or arthritis. When dealing with long-term health conditions it’s not uncommon to feel anxious, low or depressed. Vita’s unique course can provide you with the help needed to understand and manage these feelings.
This 7-week group facilitates reflection and discussion around the impact of your physical condition. It provides information and support to:
- Learn how to pace yourself and prevent unhelpful ‘boom & bust’ patterns
- Learn how to manage stress, anxiety and low mood
Vita is an award-winning, CQC registered healthcare provider
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In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.