Group course for anxiety and low mood within long-term health conditions

Do you have a long-term health condition? Perhaps you have a heart condition, diabetes, or arthritis. When dealing with long-term health conditions it’s not uncommon to feel anxious, low or depressed. Vita’s unique course can provide you with the help needed to understand and manage these feelings.

This 7-week group facilitates reflection and discussion around the impact of your physical condition. It provides information and support to:

• Learn how to pace yourself and prevent unhelpful ‘boom & bust’ patterns
• Learn how to manage stress, anxiety and low mood