Group course for stress and low mood within long-term health conditions


Do you have a long-term health condition? Perhaps you have a heart condition, diabetes, or arthritis. When dealing with long-term health conditions it’s not uncommon to feel anxious, low or depressed. Vita’s unique course can provide you with the help needed to understand and manage these feelings.

This 6-week group facilitates reflection and discussion around the impact of your physical condition. It provides information and support to:

  • Learn how to pace yourself and prevent unhelpful ‘boom & bust’ patterns
  • Learn how to manage stress, anxiety and low mood
  • Gain support from peers with similar experiences and health problems

If you feel this group would be beneficial for you, please click here

Asking for help can seem like a big step, but it won’t seem so daunting once you know what to expect.

We offer a broad range of services to suit a variety of circumstances, so your journey with us will be unique to you.

Start Your Journey
Self Refer
Make an enquiry

If you wish to find out more information about a particular service, working at Vita Health Group or have a general enquiry not related to an appointment then please complete the form

Contact Us
Vita is an award-winning, CQC registered healthcare provider