An evidence-based lifestyle course for people with mild-moderate symptoms of depression or anxiety. We aim to help people make improvements to their physical activity levels, feel more motivated, and have more energy.
Support from our Health & Wellbeing Coaches includes:
What have our participants said?
“I found the combination of webinars and follow up one to one sessions on the phone to be helpful.”
“Each week I was encouraged to make several small goals. These goals where driven by me and easily achievable. I now realise that each small change has been incorporated into my lifestyle without me even noticing and I’m definitely reaping the benefits!”