“Tis the season to be jolly…” But behind all the festivities, cheery smiles and ruby red cheeks, the festive period can often be far from jolly for some people. From financial strains and the pressures of last-minute shopping, to the heightened expectations around always being on form and ensuring the period is fun filled for […]
Seasonal Affective Disorder As we move through the shorter winter days, many of us will find that it’s becoming harder to get outside. However, getting fresh air, at least once a day, is essential to our wellbeing and mental outlook. Spending time outdoors in nature has been found to help with multiple mental health problems, […]
Anyone can be a victim of domestic abuse irrespective of gender identity, social class, race, religion, sexuality or disability. The Crime Survey for England and Wales showed that an estimated 2.3 million adults aged 16 to 74 years experienced domestic abuse between March 2019-March 2020 (Office for National Statistics). Domestic abuse is often associated with […]
Aside from financial stress being a common concern towards the end of the year, one of the stressors many of us seem to be facing this winter is managing the unforeseen stress due to the rising costs of energy. Here’s 5 ways to help you keep your cool at home as the energy prices soar: […]
