Spotting the signs and supporting your team It can be really difficult to spot the signs that someone who you work with may be struggling with their mental health or loneliness, especially in our new remote and hybrid working world. We all have our own individual ‘usual’ selves at work and when we see people […]
Mental Health Awareness week will take place from 9th-15th May 2022, and this year’s theme for the week is loneliness. Never before has it been more important to give mental ill health the time it deserves and break down the stigmas associated with this devastating and destructive illness that so many of us suffer with. […]
Aside from benefiting many aspects of your physical and mental health, exercise can act as a great stress reliever. Here’s how: It releases endorphins Endorphins are or feel good neurotransmitters! These are released when we take part in physical activity, giving us that happy feeling. Runners often call this the ‘Runner’s High’. Any aerobic activity […]
Stress is one of the biggest problems employees admit to suffering from. The main causes of stress are usually due to workload, lack of job security or personal problems. Mental health in the workplace has an impact on the quality of work delivered, the number of sick days employees take and the general working atmosphere. […]
Lack of sleep and financial worries were the main causes of stress amongst UK adults in 2021. Other stressors include: Being under lots of pressure Not having much or any control over the outcome of a situation During times of uncertainty Facing big changes Having responsibilities that you’re finding overwhelming Worrying about something If […]
Physical and mental signs of stress; spotting the signs When you’re under a great deal of stress, you may find that you’re more emotional than usual, or get angry at the smallest things. Here are some signs of stress to look out for in yourself (and others): Anxiety or nervousness Anger or irritability Difficulty concentrating […]
Stress Awareness Month has been recognised every April since 1992. It’s aim is to increase public awareness about both the causes and cures for our modern stress epidemic. Millions of people around the UK experience high levels of stress. Not only is this increased stress impacting our mental health, but it is also impacting our […]
Quality Sleep, Sound Mind, Happy World Have you been struggling to nod off recently, or perhaps you keep waking up in the night? If so, you’re not alone. • 36% of the adults in the UK struggle to fall asleep at least once a week • Nearly half of UK adults have trouble falling asleep […]
Don’t forget it’s not only adults who have to cope with stress, worry and anxiety. February marks Children’s Mental Health Week (7th – 13th February 2022), a week which shines a spotlight on the importance of children and young people’s mental health. If you’re a parent and have concerns about your child’s mental health, here […]
The winter months can be difficult for many of us, now days are getting lighter we can enjoy being outside more easily. There are steps you can take to boost your mood and combat stress by getting outside and finding ways to connect with nature: Go for a winter walk At this time of year, […]
While working from home has obvious benefits, it’s not all fun and games. Homeworking requires discipline and can come with its share of loneliness and stress as people struggle to maintain a healthy work-life balance. So, how can you stay happy, relaxed and focussed if you work from home? Stick to your usual routine When […]
This year, Time to Talk Day is taking place on Thursday February 3th – aiming to get the nation discussing mental health issues. The focus is on “starting a conversation about mental health”, because however you have a conversation about mental health – whether it’s a quick text to a friend, a virtual coffee morning […]
