Back Pain is one of the most common conditions sweeping the Nation. According to The British Pain Society, it costs an astonishing £10 billion on the UK economy. Back pain can come in many forms and can have very different effects on people and their lives. However, the approach you can take to get better […]
Read More… from Back Pain is one of the most common conditions sweeping the Nation.
With the London Marathon just a few months away, the physiotherapy team at Vita have created series of running tips. 1. Train towards your goals Think about what your end goal is. Are you training to run a marathon? A 5k as quick as possible? Or are you just running for leisure? Ensure that you […]
There is no need for equipment apart from a ball and it can be played almost everywhere. This leads a lot of people, especially recreational and amateur footballers, to minimise or ignore conditioning and prevention. Injuries in football can be acute or due to overuse. Common injuries in are: Groin injuries (adductor and psoas-related groin […]
Read More… from Football is probably the most popular sport in the world.
Wimbledon is one of the most exciting times of the year for tennis lovers. The atmosphere, the environment.. you can’t beat it. This encourages most players to get out there and play more once they see their idols playing on one of the most iconic events. But playing in grass can be very tricky, as it’s […]
Read More… from Wimbledon is here but take care with injuries
Authors: Stephanie Gilbert and Katie O’Neill, Private Physiotherapists March 29th was a very exciting day for many golfers when the courses finally reopened after the most recent U.K. lockdown. If you’ve been lucky enough to snag some of those in-demand tee times, we have a few tips on keeping yourself healthy when you return back […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.