This class is aimed at people who are experiencing neck and upper back symptoms but have already completed our Beginners class and feel more confident with exercise. This class aims to improve strength and endurance of the neck and upper back. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing shoulder symptoms and have minimal experience of shoulder exercises. This class aims to improve flexibility, mobility and strength of the shoulders and upper back. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing shoulder symptoms and have already completed our Beginners class or are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the shoulders. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing lower back symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the lower back. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing hip symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the hips and glute muscles. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing knee symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the knees and lower limb muscles. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing knee symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the knees and lower limb muscles. Please ensure your treating clinician has directed you to this class.
This class is aimed at people who are experiencing ankle and foot symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the ankle and foot. Please ensure your treating clinician has directed you to this class.