View our exercise classes...

Low Impact Cardio

This exercise class helps you improve your cardiovascular health using a variety of joint friendly exercises.

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Stretch & Flex

This exercise class focuses on improving flexibility for all ages. This includes some basic practice, focusing on general mobility.

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Strength & Balance

This exercise class focuses on improving strength and balance for all ages. This class includes full body strengthening and balance exercises.

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Pilates

This exercise class is suitable for all ages and levels of fitness. Pilates is a form of strength and flexibility training. This class aims to strengthen the body with a focus on both physical and mental wellbeing.

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Watch Intermediate

Watch Advanced

Neck and Upper Back Exercises

Neck and Upper Back Beginners Class

This class is aimed at people who are experiencing neck and upper back symptoms, this class involves gentle but effective exercises to help alleviate your symptoms. Please ensure your treating clinician has directed you to this class.

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Neck and Upper Back Advanced Class

This class is aimed at people who are experiencing neck and upper back symptoms but have already completed our Beginners class and feel more confident with exercise. This class aims to improve strength and endurance of the neck and upper back. Please ensure your treating clinician has directed you to this class.

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Shoulder Exercises

Shoulder Beginners Classes

This class is aimed at people who are experiencing shoulder symptoms and have minimal experience of shoulder exercises. This class aims to improve flexibility, mobility and strength of the shoulders and upper back. Please ensure your treating clinician has directed you to this class.

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Shoulder Advanced Classes

This class is aimed at people who are experiencing shoulder symptoms and have already completed our Beginners class or are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the shoulders. Please ensure your treating clinician has directed you to this class.

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Lower Back Exercises

Lower Back Beginners Classes

This class is aimed at people who are experiencing lower back symptoms, this class aims to improve flexibility and mobility of the lower back. Please ensure your treating clinician has directed you to this class.

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Lower Back Intermediate Classes

This class is aimed at people who are experiencing lower back symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the lower back. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

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Watch Episode 3

Lower Back Advanced Classes

This class is aimed at people who are experiencing lower back symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the lower back. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

Watch Episode 2

Watch Episode 3

Hip Exercises

Hip Beginners Class

This class is aimed at people who are experiencing hip symptoms, this class aims to improve flexibility and mobility of the hip and glute muscles. Please ensure your treating clinician has directed you to this class.

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Hip Intermediate Class

This class is aimed at people who are experiencing hip symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the hips and glute muscles. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

Watch Episode 2

Hip Advanced Class

This class is aimed at people who are experiencing hip symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the hips and glute muscles. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

Watch Episode 2

Knee Exercises

Knee Beginners Class

This class is aimed at people who are experiencing knee symptoms, this class aims to improve flexibility and mobility of the knee and lower limb muscles. Please ensure your treating clinician has directed you to this class.

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Knee Intermediate Class

This class is aimed at people who are experiencing knee symptoms, and have already completed our Beginners class or are ready to progress to an intermediate level of exercise. This class aims to improve flexibility, mobility and strength of the knees and lower limb muscles. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

Watch Episode 2

Watch Episode 3

Knee Advanced Class

This class is aimed at people who are experiencing knee symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the knees and lower limb muscles. Please ensure your treating clinician has directed you to this class.

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Ankle & Foot Exercises

Ankle and Foot Beginners Class

This class is aimed at people who are experiencing ankle and foot symptoms, this class aims to improve flexibility and mobility of the ankle and foot. Please ensure your treating clinician has directed you to this class.

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Ankle and Foot Advanced Class

This class is aimed at people who are experiencing ankle and foot symptoms and are ready to progress to an advanced level of exercise. This class aims to improve strength and endurance of the ankle and foot. Please ensure your treating clinician has directed you to this class.

Watch Episode 1

Watch Episode 2

Watch Episode 3

Just some of our reviews...

“It’s a great class for both physical and mental wellbeing”
"Stronger and happier. I feel like I have done something useful"
"Lots of new exercises that I can do every day. Excellent instruction on postures"
Vita is an award-winning, CQC registered healthcare provider