If you’re running a Spring marathon check out our last minute prep and race day tips below. The last few weeks * Taper 3-4 weeks before your event * Reduce mileage by 1/3 * Longest run 3-4 weeks before your event (3hours/16-20miles) * Use as a dress rehearsal to avoid chaffing * Diet preparation – […]
Overactive Bladder Syndrome (OBS) is a very common problem, about 1 in 6 people have it. What is OBS? It is when the bladder contracts when you don’t want it to and it makes you suddenly need the toilet. This often happens when the bladder is not full and leads to increased frequency of passing […]
*Congratulations to Che who ran a new PB time of 2:44:42 placed 540 overall* Our very own Che Compton will be lining up at the Championship start for the Virgin Money London Marathon this Sunday 24 April, 2016 aiming for a sub 2.45 PB. Name: Che Compton Age: 41 Height: 5’5″ Weight: 55kg Sport: Long distance running Club: Kent […]
Read More… from Interview with … the sub 2.45 Marathon runner
Micro breaks, exercises and optimal set-up … Your 3 tips to reduce work related pain and injuries in your office. Click here to download our ‘Better Working’ advice leaflet. Do you suffer from work related pain or an injury? Work related pain and injuries are common place. Our physiotherapists regularly treat problems such as postural neck and […]
Crystal Palace Physio Group are proud of their long standing relationship with GLL Sport Foundation, helping young athletes reach their potential and sporting success. Read below for our latest GLL sponsored athlete profiles and see how we have helped recovery from injury and return to competition. ——————————————————————————- Tin Tin Ho – Table Tennis (aged 16 years). Ranked […]
The founder and Director of Crystal Palace Physio Group, Stuart Paterson has been elected onto the Chartered Society of Physiotherapy’s (CSP) Council as Independent Practitioner. This is a prestigious role on the CSP, which is the Professional Body of the Physiotherapy profession in the U.K. Stuart will be working alongside the other 25 council members […]
Specialist Women’s Health Physiotherapy Service – Acupuncture for Fertility • Are you trying to get pregnant? • Do you have a history of irregular periods or heavy periods? • Do you suffer from poly cystic ovaries syndrome? • Do you suffer from endometriosis? • Are you undergoing IVF treatment? Research has shown that acupuncture increases the success […]
The Class Getting older does not have to mean getting ill. This PREHAB class is designed to help you improve your level of fitness and avoid many of the common ailments generally regarded as diseases of ‘old age’. Such as, high blood pressure, diabetes and heart problems. It is possible to train the ‘older body’ […]
Running injury prevention is better than a cure! • Are you doing all you can to help minimise the chances of developing an injury? • Do you want a more comfortable, efficient running style? • Do you want to be a better runner? We are now offering Specialist Running Assessments tailored to runners of all levels. If […]
Last chance to book! Advanced Performance Pilates Classes for Athletes: Tuesday mornings 7am – 8am * Strengthen your core * Improve performance * Minimise injury risk * Complement your training plan This Pilates session is suitable for fit and healthy individuals and is popular with club-level athletes. Next course start date: 8 September – […]
We are pleased to announce that our Islington clinic has now moved to within the David Lloyd Studio Gym on Upper Street. The new address is: 240 Upper Street Islington N1 1RU Physiotherapy clients will be able to access the excellent gym facilities for their rehabilitation and will benefit from the opportunity to take out a discounted gym […]
Read More… from New location for Islington clinic at David Lloyd Studio Gym
Advanced Performance Pilates Classes for Athletes – Tuesday mornings 7am – 8am * Strengthen your core * Improve performance * Minimise injury risk * Complement your training plan This Pilates session is suitable for fit and healthy individuals and is popular with club-level athletes. Next course start date: 8 September – 20 October 2015 […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.