Getting older does not have to mean getting ill.
This PREHAB class is designed to help you improve your level of fitness and avoid many of the common ailments generally regarded as diseases of ‘old age’. Such as, high blood pressure, diabetes and heart problems.
It is possible to train the ‘older body’ to improve balance, strength muscle power and by doing so reduce the risk of high blood pressure, obesity and diabetes.
A 12 week course of exercise can dramatically improve your strength, walking, general mobility and fitness. Regular exercise is also associated with reduced stress and improved self-esteem and well-being.
Start Date: 15th October 2015
Class Times: Mondays and Thursday 11.30am
Prices: £6 / session or £66 for 12 weeks
To book your place contact us on 02087789050 or firstname.lastname@example.org
PATRICK LYSEIGHT BSc
PERSONAL FITNESS TRAINER, POSTURAL STABILIT Y INSTRUCTOR.
Register of Exercise Professionals (REPs) Member
Level 3 Personal Trainer and Advanced Fitness Instructor
Level 4 Falls Prevention
Over 20 years of group exercise teaching experience (Step, Aerobics, Body Conditioning, Circuits), 15 of those teaching special populations.eg Parkinson’s Disease, over 50s and clients at high risk of falling.