Reminder – Performance Pilates for Athletes

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Last chance to book!  Advanced Performance Pilates Classes for Athletes: Tuesday mornings 7am – 8am

* Strengthen your core
* Improve performance
* Minimise injury risk
* Complement your training plan

This Pilates session is suitable for fit and healthy individuals and is popular with club-level athletes.

Next course start date:     8 September – 20 October 2015 (7 week course or drop-in sessions subject to availability)
Time:                                     7am – 8am
Location:                               Crystal Palace Physio Group – Jubilee Stand, National Sports Centre SE19 2BB
Price:                                     £66 for course in advance or £11 drop-in subject to availability
Instructor:                           Brigit Brown – Level 3 Pilates Instructor and UKA leader in running fitness

Priority will be given to those signing up for a course.  Payment required by Tuesday 1 September to secure a place. Brigit will supply bank details to those signing up.  Please note that it is not possible to offer refunds, substitutes or carry-overs.

*Pilates Fast Facts*

Improves:                                                      Performance benefits:
Core strength                                                  Better biomechanical function
Mobility & flexibility                                          Improved strength & endurance
Muscular strength                                             More stability, balance & co-ordination
Connective tissue health                                  Efficient energy expenditure
Proprioception                                                Reduced injury risk
Concentration                                                Improved lung function

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