It explores what they are, and how to recognise their signs and symptoms.

Delegates learn strategies to enable them to effectively cope with stress by developing resilience.  During this course, a range of different practical techniques that can be used at home and at work are explored and practised to help develop and maintain resilience.


Corporate Preventative Health Services


Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.

Building Resilience, Positive Strategies for Stress

Our resilience training increases the ability to recover quickly from setbacks and adversity.

Work Life Balance

This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.

Make an enquiry

Like to hear more? Simply complete the form and we will be in touch.

Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider