It explores what they are, and how to recognise their signs and symptoms.
Delegates learn strategies to enable them to effectively cope with stress by developing resilience. During this course, a range of different practical techniques that can be used at home and at work are explored and practised to help develop and maintain resilience.
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Corporate Preventative Health Services
Mindfullness
Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.
Building Resilience, Positive Strategies for Stress
Our resilience training increases the ability to recover quickly from setbacks and adversity.
Work Life Balance
This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.
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Vita is an award-winning, CQC registered healthcare provider
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