Feeling overwhelmed? Do you get stressed easily? Worry a lot?

This 6-week group course aims to help you better understand stress and worry. It provides management techniques and strategies to reduce daily stresses and concerns.

Asking for help can seem like a big step, but it won’t seem so daunting once you know what to expect.

We offer a broad range of services to suit a variety of circumstances, so your journey with us will be unique to you.

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Vita is an award-winning, CQC registered healthcare provider