Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.


Simply complete the online referral form by selecting the button below.

What next?

We will then make an appointment with you for an initial telephone assessment.

Before this we will send you (by email or post) questionnaires to complete.

Please try to have these completed before your appointment, this will enable a therapist to get the most out of the appointment.

Telephone assessments usually take 30 minutes, please try to find a quiet, private and comfortable place when our therapist calls you.

Online Referral


You can call us on 01268 977 171 between the hours of:

  • 8am – 8pm Monday – Friday
  • 9.30am – 12.30pm Saturday

We will take some details from you and arrange an appointment.

We are available out of hours, where you will speak to a counsellor who can provide you with immediate emotional support and take referral information for you.

Call Us

In Person

If you would prefer to see us face-to-face, you can drop into one of our clinics for information about the service.

Our drop in clinic is located at:

 Basildon Central Library

Vita is an award-winning, CQC registered healthcare provider