TYQ is offering all CPPG Islington Physio patients 20% discount on all packages, excluding the drop-in, but including 20% off the Introductory Offer (£36 one month of unlimited yoga). Use the promo code ‘CPPG20’ at TYQ checkout.
If you are new to yoga practice, TYQ recommends starting with these classes:
‘BIKRAM HOT YOGA
The original form of hot yoga, based on the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins or 60 mins and are taught in a room heated to approximately 42°C. By the end of the class, you’ll feel rejuvenated and re-energized.’
A slow and more passive class designed to encourage flexibility in the hips and lower body. Enter into a deep state of relaxation, release and create space in your body. Holding these healing and prop-supported poses for 3 minutes or more will unravel areas of tension, that a dynamic yoga practice can not always access. Stillness and peace promote attentiveness.’