The Body MOT is a bespoke 60-minute assessment of strength, flexibility, balance and overall general function. The tests chosen will be dependent on the individual. This is not an assessment of symptoms or pain with the goal to diagnose. Instead, it includes testing to demonstrate opportunities for improved function in individuals and injury prevention. The Body MOT aims to help support individuals with their goals, whether that may be to run a marathon, improve general fitness and/or strength or just to help make activities of daily living easier.
Testing can include: