How often should I have a Body MOT?


This is completely your choice and should also depend on how much support you require. It is recommended you have a Body MOT 6–12 months to ensure any corrective or prevention measures can be put into place to reduce future musculoskeletal problems.

However, if exercise prescription is required after your assessment, it may be advised that you attend some follow-up sessions with your clinician within 3-6 months to re-assess and progress your programme.

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