Musculoskeletal disorders and stress are the two most significant risk factors for office-based work.   Delegates learn how to assess and optimise their own workstation through a combination of theoretical, problem-based learning scenarios, and practical activities.

Delegates are offered the opportunity to complete a ‘Mini-MOT’ to assess their strength and flexibility, and learn how these can be improved to prevent work-related musculoskeletal disorders.

All of these workshops are delivered by chartered physiotherapists and rehabilitation therapists as they’re experts at identifying and reducing postural risk factors associated with office-based work.

These workshops also help employers fulfil their health and safety obligations, and can prevent unnecessary costs often associated with external and independent workstation (DSE) assessments.


Corporate Preventative Health Services

Manual Handling

This workshop is to teach delegates how to apply safe and efficient manual handling techniques in a real-life work environment

Work Life Balance

This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.


Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.

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Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider