Physical Health
NHS Services

Information and self-help materials

The websites below contain useful and easy-to-read guides on common mental health problems such as depression and anxiety. They also have tips and strategies on how to improve your mental health and wellbeing, such as how to sleep better and reduce stress:

Support groups and chat forums

A number of charities and services hold online chat forums to put you in touch with people that may be able to help or are going through the same thing

Includes a helpline for men. Phone: 0808 802 58 58 Available 5pm—Midnight.

A place where people can talk about mental health problems with others and trained advisors. Phone: 0300 304 7000

A site dedicated to helping people with obsessive compulsive disorder

A site dedicated to helping people with panic attacks


Useful phone numbers

NHS 111 Service: 111

Samaritans: 116 123