Online therapy is ideal if you don’t have time or want to travel. People lead busy lives with work, family, and other responsibilities often coming first. Our online therapy fits around your needs and lifestyle. Our sessions are accessible via smartphone, tablet or home computer, any time of day or night. This treatment option is designed to work around your schedule. What’s more, service reviews prove this option is just as effective as face-to-face treatments.
How it works
Our team will ask you to complete a series of modules. These modules are guided by experts and focus on the difficulties you’re experiencing. Our online modules are highly interactive to help you learn, reflect and recover.
These modules can be completed as often as you like and you can work through them in your own time throughout the week. Your dedicated therapist will arrange a regular check-in time for feedback and any questions you may have.
Don’t worry if you’re not in or can’t plan ahead, your therapist will see what you’ve done or the difficulties you’ve had by looking at what you’ve submitted. They will then leave notes and ideas that you can check when it suits you.
How do I access?
We will provide you with an activation link to enable you to access the programme from home. We may also give you some telephone support while you work through the programme. The following information gives more detail on what is involved in the anxiety, depression and stress programmes.
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Treating anxiety, depression or stress
We offer a series of bespoke programmes to treat anxiety, stress and depression. Each of these programmes is made up of interactive modules that you can alter to your own needs.
All of our programmes provide you with the tools to tackle anxiety, depression or stress. Importantly, all of our programmes are delivered in a safe and confidential space.
One of Vita’s Psychological Wellbeing Practitioners, or PWPs, will monitor your progress throughout the programme. They will then give you guidance and encouragement through regular reviews. By sharing feedback with your PWP, they will be best placed to respond in a more personal way and provide guidance that’s relevant to your needs. The platform is also secure and private with messages strictly between you and your supporter.
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Online therapy for anxiety
Anxiety is something most of us experience. This online course is about gaining a better understanding of the connection between your thoughts, feelings and behaviour. In doing so, you will garner an increased awareness of your moods and anxious thoughts.
We’ll give you the tools to define and face your anxiety. This step-by-step procedure includes an anxiety monitor chart, coping thoughts tool and worry time app. All of these feed into your goal to learn how to manage your anxiety. This will allow you to challenge anxious thoughts and develop healthy coping strategies.
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Online therapy for depression
Our online depression therapy teaches you to observe your moods, thoughts and behaviour patterns. With this understanding, you can better understand how they’re connected. This course will help you spot and challenge negative thoughts, unhelpful patterns and balance your core beliefs. With a little practice, this course will empower you to increase positive behaviours that improve your mood.
Why choose online therapy?
- Research suggests it’s as effective as one-to-one therapy for many people
- It’s convenient – you don’t need to attend a hospital or clinic and you can go at your own pace
- You can keep your access and content for 12 months
- Available 24/7, it’s flexible enough to fit in around increasingly busy lifestyles
- It’s easy to use
- You get faster access to therapy
- It’s available on a smartphone, tablet or PC
- You learn about CBT, which gives you a head start with one-to-one therapy, if you still need it
What can online therapy treat?
- Depression
- Low mood due to a physical condition (such as diabetes or pain)
- Excessive worry or anxiety
- Panic attacks
- Sleep problems
- Stress
- Phobia(s)
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In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.