Show your physical health some love this Valentine’s Day

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Getting to know your body by improving your own fitness level is a great way to show yourself some love this Valentine’s Day.

Show your physical health some love this Valentine’s Day - banner

Our musculoskeletal (MSK) experts here at Vita Health Group have shared some easy-to-follow exercises to improve core strength, leg strength, balance and agility. Please check with your GP or a healthcare professional before starting exercise.

Nine at-home exercises to improve core strength, leg strength, balance and agility:

Give yourself a day’s rest in between doing strengthening exercises to allow your body to adapt and get stronger.

9 exercises to do at home

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