Is Pilates for me? Which Class should I choose?
Pilates can be beneficial for:
• Improving your general fitness and body awareness
• Injury prevention
• Rehabilitation from injury or surgery
• Athletes: improving technique, complementary strength and conditioning
• Pregnancy: Ante and post natal 1:1 classes available
• Seniors and the elderly
• Children from 12 years-old
We offer a range of individual and class based Pilates sessions tailored to our client’s individual needs and level of fitness, so that you feel comfortable, motivated and challenged.