Pilates Classes for All Levels

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Is Pilates for me?   Which Class should I choose?

Pilates can be beneficial for:

• Improving your general fitness and body awareness

• Injury prevention

• Rehabilitation from injury or surgery

• Athletes: improving technique, complementary strength and conditioning

• Pregnancy: Ante and post natal 1:1 classes available

• Seniors and the elderly

• Children from 12 years-old

We offer a range of individual and class based Pilates sessions tailored to our client’s individual needs and level of fitness, so that you feel comfortable, motivated and challenged.

Available at the following locations:
• Crystal Palace (SE19)
• Orpington (BR6)
• Mottingham (SE9)

Please click here for class information. If you would like to book please contact us:
T: 020 8778 9050         E. enquiries@cppg.co.uk           W. www.cppg.co.uk

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