Should I do exercise outside of the class?

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Vita does not provide an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

Vita will respond to your self-referral within 72 hours.

Continue to self referral

Vita does not provides an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

Vita will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0330 0534 230

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 015 2966

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0330 094 5595

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 496

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 0333 0153 494

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you wish to continue your self-referral then call us on 01268 977 171

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

Get in touch with us. Simply complete the form below or call us on 01284 333 491

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.
If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department.

If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

Continue to self referral

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department. If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

If you wish to continue your self-referral then call us on 0333 200 1893

VitaMinds is not an emergency service and is not able to offer urgent help for crisis situations.

If you are thinking of hurting yourself, or suicide feels like the only option, please contact your GP or visit your local Accident and Emergency Department. If you think you are struggling to keep yourself safe, or are seeking help for a medical emergency, call 999.

VitaMinds will respond to your self-referral within 72 hours.

If you are making a referral on behalf of someone else then please use our online form.

Continue to self referral