*January booking now open*
Do you want to get fit and active this Winter? Come and join our popular *Free Group Walking* sessions.
Walking is a great way to start doing some exercise. Our successful weekly walking groups can help to get you started.
* Group Walks are led by our Chartered Physiotherapists
* Each walk is 30 mins
* Guided programme of 8 weeks with advice on how to continue beyond the programme
If you are interested in signing-up, please contact our Reception team on 020 8778 9050 or via firstname.lastname@example.org.
Currently available at our Crystal Palace clinic (SE22)
– Meet at the Clinic for a walk in Crystal Palace Park
– 11:00am start
– Limited number of spaces
– Must be booked in advance
– Starting Monday 16 January 2016
* It’s free and easy *
You don’t need any special equipment, it’s free and you can get some fresh air!
* Health benefits *
Walking at a reasonable pace will exercise your heart and lungs, which will help to improve your health and also burn calories.
* Live better *
Regular walking can reduce your chances of certain health problems including diabetes, cancer and heart disease.
* Feel better *
Walking can make you feel happier too and less stressed.
* Achieve more *
It is recommended that we all carry out 5 sessions of 30 minutes exercise a week. Walking can be a great way to hit this target.
* Socialise *
Walking will give you the opportunity to get to know your local area better, meet people and make you feel better.
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Page updated: 6/12/16