Book now for our January Walking Group


*January booking now open*

Do you want to get fit and active this Winter? Come and join our popular *Free Group Walking* sessions.
Walking is a great way to start doing some exercise. Our successful weekly walking groups can help to get you started.

* Group Walks are led by our Chartered Physiotherapists
* Each walk is 30 mins
* Guided programme of 8 weeks with advice on how to continue beyond the programme

If you are interested in signing-up, please contact our Reception team on 020 8778 9050 or via

Currently available at our Crystal Palace clinic (SE22)
– Meet at the Clinic for a walk in Crystal Palace Park
– 11:00am start
– Limited number of spaces
– Must be booked in advance
– Starting Monday 16 January 2016

* It’s free and easy *
You don’t need any special equipment, it’s free and you can get some fresh air!

* Health benefits *
Walking at a reasonable pace will exercise your heart and lungs, which will help to improve your health and also burn calories.

* Live better *
Regular walking can reduce your chances of certain health problems including diabetes, cancer and heart disease.

* Feel better *
Walking can make you feel happier too and less stressed.

* Achieve more *
It is recommended that we all carry out 5 sessions of 30 minutes exercise a week. Walking can be a great way to hit this target.

* Socialise *
Walking will give you the opportunity to get to know your local area better, meet people and make you feel better.

Read more about AgeUk advice on well being and Walk your way to Health.
Read more about NHS guidelines on Physical activity for adults and Walking for health.

Contact us on:

T: 020 8778 9050 E. W.

Page updated: 6/12/16

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Vita is an award-winning, CQC registered healthcare provider