The latest in our ‘Interviews with the Athletes series’, meet a fearless female who is rocketing downhill on two wheels. Name: Lucy Newman Age: 36 Height: 158cm Weight: 58kgs Sport: Downhill Mountain Biking Team/ Coach: Lovelo Cycle Works (sponsor), Ian Warby at B1ke (coach) Recent Achievements: 1. Walking without crutches and a knee brace! 2. Bench […]
Iron out your muscles with a massage. De-stress and feel better immediately! * Tight shoulders from your desk job? * Aches in your lower back from sitting all day? * Tired legs after training? * Want to be in the best shape for your event? * Or fancy a treat after the race to help a […]
We are pleased to announce our new physiotherapy clinic will be opening in Stockwell on Tuesday 5th July. The new clinic will provide easy access to physio treatment for patients in Stockwell, Clapham, Oval and the surrounding areas. The new physio clinic will be based at “The Gym Stockwell”, and is our 2nd clinic to […]
Women’s Health Specialist Physiotherapy – Pelvic Floor Muscles & Prolapse Pelvic organ prolapse is a common problem affecting many women. – It can occur after childbirth especially after a large baby or an instrumental delivery. – It can also happen after the menopause or with people who suffer from a chronic cough or who have constipation. […]
Crystal Palace Physio Group is delighted to share some great news. At the recent prestigious UK Healthcare Awards for Excellence, CPPG were announced as the WINNER in the Rehabilitation Clinical Services category! The Award Ceremony was held at the Park Plaza Westminster in Central London, in front of 800 guests from the good and the great of the […]
Be as fit and healthy as you can be. Age gracefully, with our help! The Class Our PREHAB class is designed to help you improve your level of fitness and avoid many of the common ailments sometimes regarded as diseases of ‘old age’. Such as high blood pressure, diabetes and heart problems. It is possible to train […]
New Specialist Pilates Class for Scoliosis at Orpington Scoliosis affects between 2-25% of the population and is often a cause for lower back pain or postural issues. Pilates is a well recognised management technique for scoliosis; being able to improve posture and reduce pain. This specialty class is designed specifically for clients with scoliosis, using exercises designed […]
Join our Group and One to One Classes at CPPG. Available at the following locations: • Crystal Palace (SE19) • Mottingham (SE9) • Orpington (BR6) Pilates *Beginners *Intermediate *Advanced *Mixed Levels *New Scoliosis *One to One *Ante and Post-natal Available at Crystal Palace (SE19), Mottingham (SE9), Orpington (BR6). Click here for further Pilates class information. Yoga *Vinyasa Flow *Beginners *Intermediate Available at Orpington (BR6). Click here for further Yoga class information. Older Persons […]
*Congratulations to Stuart who finished 20th completing the race in 7:49:59* Click here for further detail on Facebook or the NPM website Our very own Stuart Paterson, founder and Director of Crystal Palace Physio Group is leading by example and running the North Pole Marathon on 9 April in aid of Sport Relief 2016. The 26.2 mile race is run on ice in temperatures […]
Is Pilates for me? Which Class should I choose? Pilates can be beneficial for: • Improving your general fitness and body awareness • Injury prevention • Rehabilitation from injury or surgery • Athletes: improving technique, complementary strength and conditioning • Pregnancy: Ante and post natal 1:1 classes available • Seniors and the elderly • Children from 12 years-old We offer a range of individual […]
* Two New Yoga Classes at Orpington * Vinyasa Flow with Sarah Green Yoga Monday Level: Beginner Start Date: Monday 27 June 2016 Time: 18.30-20.00 Instructor: Sarah Green Yoga Tuesday Level: Beginner/Improver Start Date: Tuesday 11 July 2017 Time: 13:30-14:15 Instructor: Elena Diaz Yoga Wednesday Level: Improvers Start Date: Wednesday 29 June 2016 Time: 18.30-20.00 Instructor: Sarah Green […]
Are you ready to bare your feet this Summer? Are you dreading wearing flip flops and sandals again? Our expert Podiatry and Chiropody team at Crystal Palace Physio Group can provide you with everything you need to keep your feet happy and healthy. Are you affected by any of the following Foot Health problems? General foot care including nail […]
Read More… from Feet First. Are your feet ready for Summertime?
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.