Prepare for your Winter Sports Season and stay injury free. What can you do in the gym to prevent injury and get the most out of your trip? Strengthening Fatiguing muscles are likely to increase your risk of falls and injury. Strengthening key areas used in Winter Sports will help reduce the risk. Glutes: this […]
Due to the success and high demand for Women’s Health Physiotherapy at our Crystal Palace clinic, we are pleased to announce that we are now offering Women’s Health appointments at our Bickley Clinic. The private Women’s Health Physiotherapy service offers assessment and treatment for both obstetric and gynaecological problems. Our Specialist Physiotherapists can help with the following conditions: Obstetrics: Ante-Natal: • Advice and treatment for […]
* New Yoga Classes at Mottingham (SE9) * Hatha and Vinyasa Flow with Sarah Green Vinyasa Flow Yoga Tuesday Evenings Maximum 6 per class Start Date: Tuesday 1 November 2016 Time: 19:00-20:00 Instructor: Sarah Green Restorative Hatha Flow Yoga Thursday Mornings Maximum 6 per class Start Date: Thursday 3 November 2016 Time: 08:00-09:00 Instructor: Sarah Green Prices: £54 for a […]
Read More… from New Yoga Classes at Mottingham starting November
Be as fit and healthy as you can be. Age gracefully, with our help! We can help you get better, as you get older. Our popular Older Persons Fitness Class have added a new class to the Orpington studio. Book quickly as limited places available! When: Monday: 11.30 12.30 (Beginners); 13.30 -14.30 (Intermediate/Advanced) and 14.45- 15.45 ((Intermediate/Advanced) Tuesday: No session […]
Crystal Palace Physio Group (CPPG), a national wide provider of OH Physiotherapy services, has recently been awarded Rehabilitation Initiative of the Year Award at the Rehabilitation First Awards 2016. They received the award for their Functional Restoration Programme in conjunction with the London Fire Brigade. As a result of the programme a return of investment […]
New Child & Adolescent Physiotherapy We are excited to offer a specialist young person’s musculoskeletal and sport injury physiotherapy service for under 18’s. We have expert Physiotherapists with a keen interest in young person’s sports injuries as well as child health and wellbeing. * Is your child complaining of ‘growing pains’? * Do they have pain during sport or […]
How is your training going? You should be reaching your peak mileage in your training programme around now. Training hard shouldn’t mean picking up an injury. However, it’s a time when injuries can occur as your body responds to increased intensity. Injury prevention is key at this stage If you’re unsure of whether to run […]
* Long periods sitting at your desk? * Ache in your neck and shoulders? * Feel sluggish after a day at work? * Pain or stiffness when you stand up? Improve your health and well being at work with our top 5 tips and exercises. Thinking about your work environment, your posture and the repetitive tasks you do at work is […]
Do you want to get fit and active? Come and join our new Free Group Walking sessions. Walking is a great way to start doing some exercise. We are now offering free 30 minute, weekly walking groups to get you started. * It’s free and easy * You don’t need any special equipment, it’s free […]
*Congratulations to Mara, Sam and the GBR Mixed Team who came a credible 5th place at the World Champs* As part of our Interviews with the Athletes series, meet the Ultimate Frisbee player working towards a Top 4 result for Great Britain at the World Championships In London this Summer. Name: Mara Alperin (female) Age: 30 Height: 5’3.5” Weight: 63kg […]
Read More… from Interview with … GBR Ultimate Frisbee player
* Are you … recovering from injury? * … preparing for a marathon, 10km or 5km? * … pre-season training? * … suffering from work related aches and pains? * … just in need of a boost to your physical regime and wellbeing? Massage can help to … – reduce pain – improve circulation – […]
We have recently had an article published in the January edition of Occupational Health and Wellbeing Journal covering our Functional Restoration Programme that we deliver at London Fire Brigade. This is a well-recognised, cross-professional journal that is read by those working in Occupational Health including OH Nurses, OH Advisors and OH Physicians. The article covers the great […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.