Primary Care Provider of the Year – Health Investor Awards

A fantastic win for Vita Health Group, part of Spire Healthcare, at the Health Investor Awards – Primary Care Provider of the Year! The judges were impressed by Vita Health Group’s well-integrated and patient-centric services, as well as the scale and range of these services. They determined that Vita Health Group has a compelling and […]

Read More… from Primary Care Provider of the Year – Health Investor Awards

A short guide to Fibromyalgia

Each year on May 12th, people around the world observe Fibromyalgia Awareness Day. Although millions of people in the UK suffer with Fibromyalgia – also known as Fibromyalgia Syndrome (FMS) – it’s often a misunderstood condition. So, our experts have shared a quick guide on Fibromyalgia to help us all understand more and be better […]

Read More… from A short guide to Fibromyalgia

How to integrate exercise into your daily routine

With busy lives and work schedules, we understand how hard it can be to prioritise exercise. So our expert physiotherapy team here at Vita Health Group have shared five top tips on how to successfully integrate movement into your everyday life. Block out time for exercise in your diary: Treating your exercise time like a […]

Read More… from How to integrate exercise into your daily routine

Moving more for your Mental Health – By PayPlan

Mental Health Awareness Week 2024 – Moving more for your mental health ‘Moving more for our mental health’ is this year’s theme for Mental Health Awareness Week. At PayPlan, we’re well aware of the stress that debt can place on you, and for many people, poor financial situations can trigger extended periods of stress and […]

Read More… from Moving more for your Mental Health – By PayPlan

How to help your child beat exam stress

Research by the organisation Parent Kind found that 41% of children have experienced stress relating to homework and more than a third have exam-related stress – so you are not alone if your child is feeling the pressure of school work. As a parent, it’s important to support your child in achieving their full potential. […]

Read More… from How to help your child beat exam stress

Will my partner’s debt affect my credit score? By PayPlan

PayPlan, one of the UK’s largest free debt advice providers, is faced with multiple questions surrounding debt everyday. One frequently asked question is, “Will my partner’s debt affect my credit score?” Here, PayPlan tells you everything you need to know when it comes to credit scores… If your credit score is important to you, or […]

Read More… from Will my partner’s debt affect my credit score? By PayPlan

How to look after your mental health when you’re in debt – by PayPlan

Money and mental health are closely connected. PayPlan, one of the UK’s largest free debt advice providers, speaks to thousands of people each year who are feeling depressed, guilty or hopeless about their finances. Here, PayPlan provides an overview of how to look after your mental health when you’re in debt or facing debt. How […]

Read More… from How to look after your mental health when you’re in debt – by PayPlan

Eight ways to improve happiness and mental wellbeing

Every year on March 20th the world comes together to celebrate the International Day of Happiness. The day was originally established by the United Nations General Assembly to help people realise the importance of happiness within their lives. Here are eight tips from our mental health experts here at Vita Health Group to help you […]

Read More… from Eight ways to improve happiness and mental wellbeing

How to support young people with financial stress

Financial stress is a contributing factor in our mental health that often goes unaddressed and young people are increasingly feeling the pressure… 72% of young people said they are ‘often’ or ‘always’ worried about money* More than three-quarters of students worry about making ends meet while at university** 35% of students said they use their […]

Read More… from How to support young people with financial stress

Challenging the stigma of Neurodiversity

18th – 24th March marks Neurodiversity Celebration Week – a week that aims to bring about worldwide neurodiversity acceptance, equality and inclusion. This year we thought it would be helpful to explore where the term Neurodiversity comes from and what classes as a neurodiverse condition. Where does the term ‘neurodiversity’ come from? The term neurodiversity […]

Read More… from Challenging the stigma of Neurodiversity

Mental Health Services in Basildon and Brentwood Shortlisted for 2024 Health Service Journal (HSJ) Partnership Award

  Mid and South Essex Integrated Care Board (MSE ICB), Essex Partnership University Trust (EPUT) and Vita Health Group have been jointly shortlisted for a prestigious Health Service Journal (HSJ) Partnership Award, based on their joint work to better support the mental health needs of people living in Basildon and Brentwood. This includes the new […]

Read More… from Mental Health Services in Basildon and Brentwood Shortlisted for 2024 Health Service Journal (HSJ) Partnership Award

How to cope if you struggle with Valentine’s Day

Five tips to help you fend off difficult feelings this Valentine’s Day Feeling down or lonely on Valentine’s Day is much more common than you might think. People can find the day triggering for many reasons; they may be going through a break-up, mourning the loss of a friend or family member, or have underlying […]

Read More… from How to cope if you struggle with Valentine’s Day

Vita is an award-winning, CQC registered healthcare provider