Author: Carissa Lam

Every year on September 10th organisations and communities around the world come together for World Suicide Day. The aim is to raise awareness of how we can create a world where fewer people die by suicide. Our psychological wellbeing practitioners have shared some really important information on suicide, including how to cope with feelings of […]

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Mental health is a critical aspect of our overall wellbeing, but it often gets overlooked. In reality, taking care of our mental health is just as important as looking after our physical health. Our experts have shared five tips to help kick-start your mental health self-care routine. They may be small in practice, but they […]

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It’s really important for the entire family to stay active for both physical and mental health. The summer holidays provide a perfect opportunity for family exercise, as you may have more time and (fingers crossed) good weather. Scheduling in “Active Family Time” for the whole family means you’ll be entertaining the kids and contributing to […]

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Summer’s now in full swing and if the British weather’s been kind, or if you’re going away on holiday, you’ll likely be spending more time in the sun. While the sun’s warmth can feel wonderful on your skin, it’s crucial to remember that overexposure can be very dangerous. Skin cancers can present in various ways, […]

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It can be hard to hold down a new hobby or exercise routine. In the business of life, trying something new might not be high on your to-do list – and you’re not alone. However, having a hobby – which is anything we do in our own time that brings a sense of joy, pleasure […]

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You may have heard people use the term ‘active listening’. It’s a powerful skill that can help someone who’s struggling to cope, to feel heard and better understood. Given how beneficial it is, our mental health experts have explained what exactly active listening is, and have shared tips to help us all improve our active […]

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Did you know? SAD is most common in countries like the UK where there are large changes in the weather and daylight during the different seasons. What is summer SAD? Seasonal affective disorder (SAD) is a type of mood change that comes and goes in a seasonal pattern. It affects most people in the winter, […]

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If you’re a parent or carer, you may be starting to worry about how you’ll navigate work and childcare during the summer holidays. It’s a juggle many of us face every year and one that is often exacerbated for families whose work situations may not allow for flexibility, and who are unable to afford additional […]

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A fantastic win for Vita Health Group, part of Spire Healthcare, at the Health Investor Awards – Primary Care Provider of the Year! The judges were impressed by Vita Health Group’s well-integrated and patient-centric services, as well as the scale and range of these services. They determined that Vita Health Group has a compelling and […]

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Each year on May 12th, people around the world observe Fibromyalgia Awareness Day. Although millions of people in the UK suffer with Fibromyalgia – also known as Fibromyalgia Syndrome (FMS) – it’s often a misunderstood condition. So, our experts have shared a quick guide on Fibromyalgia to help us all understand more and be better […]

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With busy lives and work schedules, we understand how hard it can be to prioritise exercise. So our expert physiotherapy team here at Vita Health Group have shared five top tips on how to successfully integrate movement into your everyday life. Block out time for exercise in your diary: Treating your exercise time like a […]

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Mental Health Awareness Week 2024 – Moving more for your mental health ‘Moving more for our mental health’ is this year’s theme for Mental Health Awareness Week. At PayPlan, we’re well aware of the stress that debt can place on you, and for many people, poor financial situations can trigger extended periods of stress and […]

Read More… from Moving more for your Mental Health – By PayPlan