Walking is one of the simplest ways to boost your physical and mental wellbeing. In today’s world, we live increasingly sedentary lives, which has been linked to many health concerns, such as obesity, musculoskeletal conditions, and heart disease. Yet, a brisk walk can have a great effect on your cardiovascular health, fitness levels, and get you some […]
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In today’s modern working environment, many of us spend long hours seated at a desk, whether in an office or at home. This sedentary lifestyle can lead to discomfort – or worse, long-term health issues. Prolonged sitting is linked to a wide variety of health risks, including musculoskeletal discomfort, reduced circulation, and even an increased […]
If you get out of bed in the morning and experience back pain, you’re not alone. Studies have revealed that for thousands of people, back pain interferes with both getting to sleep and staying asleep. Whilst for others, back pain is a symptom of awkward sleeping positions that put unnecessary stress and strain on the […]
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As February rolls around, many of us find ourselves slipping away from those ambitious New Year’s resolutions. We started strong with intentions of working out regularly, but somewhere, life got in the way. Whether it’s a busy schedule, lack of motivation, or a simple case of getting discouraged, it’s easy to fall off the exercise wagon. […]
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Your heart is one of the hardest-working organs in your body. Taking care of your heart is essential not only for your cardiovascular health – but also for your overall wellbeing. With the right lifestyle habits, you can help prevent heart disease, improve your heart function, and lead a healthier life. In the UK, millions […]
On Time to Talk Day, taking place on February 6, 2025, we’re encouraged to have conversations about our mental health. It may sound simple, but talking openly about mental health can make a world of difference in supporting ourselves and others. Many people find it difficult to open up about their feelings or sharing what they’re struggling […]
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Every year on the 4th of February, the world unites to observe World Cancer Day – dedicated to raising cancer awareness and showing support for all of those affected by the disease. Organised by the Union for International Cancer Control (UICC), WCD2025 brings together individuals, communities, and organisations to highlight the impact of cancer and to drive meaningful […]
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Getting to know your body by improving your own fitness level is a great way to show yourself some love this Valentine’s Day. Our musculoskeletal (MSK) experts here at Vita Health Group have shared some easy-to-follow exercises to improve core strength, leg strength, balance and agility. Please check with your GP or a healthcare professional […]
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Winter can be a challenging time for staying active. With shorter days, colder temperatures, and often gloomy weather, it’s tempting to stay indoors and adopt a sedentary lifestyle. However, movement during the winter months is crucial for physical and mental health. Staying active can help combat the seasonal slump and keep you energised, both physically […]
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Every year on September 10th organisations and communities around the world come together for World Suicide Day. The aim is to raise awareness of how we can create a world where fewer people die by suicide. Our psychological wellbeing practitioners have shared some really important information on suicide, including how to cope with feelings of […]
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Mental health is a critical aspect of our overall wellbeing, but it often gets overlooked. In reality, taking care of our mental health is just as important as looking after our physical health. Our experts have shared five tips to help kick-start your mental health self-care routine. They may be small in practice, but they […]
It’s really important for the entire family to stay active for both physical and mental health. The summer holidays provide a perfect opportunity for family exercise, as you may have more time and (fingers crossed) good weather. Scheduling in “Active Family Time” for the whole family means you’ll be entertaining the kids and contributing to […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.