Welcome to Vita Health Group’s classes – a series of on-demand activity classes led by experienced and expert clinicians.

Designed for all ability levels and interests, these recorded classes can be accessed at any time, convenient to your lifestyle.

Simply choose a class below and get started!

Low impact cardio

Stretch & flex for the Lower Back

Stretch & flex 1

Stretch & flex 2

Strength & balance

Weighted strength & balance

Upper limb & shoulder - Beginners

Upper limb & shoulder - intermediate

Upper limb & shoulder - advanced

Beginners Pilates

Intermediate Pilates

Vita is an award-winning, CQC registered healthcare provider