Here for you

A free and confidential NHS service

We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support. Vita Health Group works in partnership with the NHS to provide talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

NHS Talking Therapies is a FREE service and you don’t need to visit a GP to get help –  the fastest way to get support is by choosing one of the self-referral options below.

We treat people struggling to cope with...


When you're depressed you feel persistently sad for weeks or months, rather than just a few days.

Low mood

If low mood is affecting your life, there are things you can try that may help.

Excessive worry or overthinking

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Excessive worry about your health or physical condition

Worried about living with a long-term health condition?

Stress and anxiety

Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave

Panic attacks

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.

Sleep problems

Insomnia means you regularly have problems sleeping


A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.

Obsessive Compulsive Disorder (OCD)

OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviours.

Experience of a traumatic event

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing event

Self referral is quick and easy to do

The fastest way to get support is by selecting one of the options below.

Digital Assistant

Start now by using our digital referral assistant. This will guide you through some questions.

This is the fastest way to access support.

Online form

Enter some basic details into our form.

We will then contact you and arrange an assessment.

By phone

You can call us to start your referral. We will then arrange an initial assessment.

Mon – Thurs – 8am – 8pm

Fri – 8am – 4:30pm

Closed Saturdays

If you’re experiencing a crisis and need a person to talk things through with, you can call the Crisis Teams in your area here

How it works - watch our patient journey video here.

Further information


Self Help Resources

Concerned About Someone

GP/Professional Referral

Get Involved

Start Your Journey

Vita is an award-winning, CQC registered healthcare provider