Samaritans 24/7 Free helpline, call: 116 223
Samaritans offer a safe place for you to talk and explore your concerns, worries or anything that is happening for you or causing you distress.
Bristol Mindline Free helpline open 7 nights a week 7 pm-11 pm, call: 0808 808 0330
Mindline provides a space for you to talk when you are in distress or have concerns about someone else. Mindline can also let you know about other mental health services that could help.