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World Suicide Day: What to do if you feel suicidal or have suicidal thoughts
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How to look after your mental health: Five small steps that can make a big difference
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7 fun ideas for summertime family fitness
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Why carve out time for a hobby when you have very little time to spare?
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What actually is ‘active listening’ and how do you do it?
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Summer seasonal affective disorder (SAD): What is it, symptoms and how to manage it
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How to manage the financial stress of the school summer holidays
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Primary Care Provider of the Year – Health Investor Awards
Vita is an award-winning, CQC registered healthcare provider