Self referral

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. We take the time to understand and listen to what you need to get back on track.  We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.


The fastest way to access our services is by completing the online form. Simply click the Self-refer button to start.

Online Referral


You can call us on 0333 0153 496 between the hours of:

  • 8am – 8pm Monday – Friday
  • 9.30am – 12.30pm Saturday


We will take some details from you and arrange an appointment.

We are available out of hours, where you will speak to a counsellor who can provide you with immediate emotional support and take referral information for you.

Call Us

Vita is an award-winning, CQC registered healthcare provider