Online wellbeing and exercise classes

A range of exercise classes presented LIVE by qualified physiotherapists, designed to treat the body AND mind.

Classes include:

  • Stretch & flex
  • Pilates beginners and intermediate
  • Mindfulness
  • Strength and balance
  • Improving sleep
  • Managing stress and building resilience

 

How it works

• Participants simply visit the online class page on the Vita website, select a class by time and day and make a booking
• A booking confirmation with a link to the live class is sent by email
• Each class is 45 minutes and presented live by a trained clinician

Want to know more?

Simply call us on 0333 222 0710 or complete the form below.


Just some of our reviews...

“It’s a great class for both physical and mental wellbeing”
"Stronger and happier. I feel like I have done something useful"
"Lots of new exercises that I can do every day. Excellent instruction on postures"
Make an enquiry

Like to hear more? Simply complete the form and we will be in touch.

Corporate Service Enquiry
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Vita is an award-winning, CQC registered healthcare provider