Online wellbeing and exercise classes

A range of exercise classes presented live, by qualified physiotherapists, designed to treat the body AND mind.

Classes include:

  • Stretch & flex
  • Pilates beginners and intermediate
  • Mindfulness
  • Strength and balance
  • Improving sleep
  • Managing stress and building resilience

 

How it works

• Participants simply visit the online class page on the Vita website, select a class by time and day and make a booking
• A booking confirmation with a link to the live class is sent by email
• Each class is 45 minutes and presented live

Want to know more?

Simply call us on 0333 222 0710 or complete the form below.

“It’s a great class for both physical and mental wellbeing”
"Stronger and happier. I feel like I have done something useful"
"Lots of new exercises that I can do every day. Excellent instruction on postures"
Make an enquiry

Like to hear more about our services? Complete the form and we will be in touch.

Corporate Service Enquiry
This form is for enquiries about Vita's Corporate Services. If you are seeking NHS mental or physical health services then please visit our NHS pages.
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Vita is an award-winning, CQC registered healthcare provider