This page contains information and resources aimed at supporting your mental health during these difficult times.

It has the latest evidence based and NHS approved resources and guidance around the Covid – 19 outbreak aimed at supporting your mental health.

VitaMinds in West Essex is accepting referrals as normal, please click on the button to refer yourself into our service. 

We have developed a range of pre-recorded topics to help you and your mental health during these challenging times.

These short series videos below are aimed at advising you on how to take care of your mental health in the current COVID 19 environment.


There are three simple actions we must all do to protect each other and stay safe

  • Hands – wash and gel your hands regularly for a minimum of 20 seconds
  • Face – wear a face covering in enclosed spaces
  • Space – stay at least 2 metres apart where possible. If not possible stay 1 metre apart using a face covering or other precautions

If you have Coronavirus symptoms you must contact Test and Trace (or your nations equivalent) and self-isolate at home for 10 days. Do not attend clinic if you have Coronavirus symptoms.

Coronavirus symptoms include:

  • a high temperature
  • a new, continuous cough
  • a loss of, or change to, your sense of smell or taste

For more information about Test and Trace click here

We would like to take this opportunity to thank you for your support, as we continue to navigate these challenging and uncertain times. We will endeavour to keep you all updated, as we react to any new directives.

If you have any questions at all, please don’t hesitate to get in touch on or call us on 0333 222 0710 or follow us on TwitterFacebook or LinkedIn. 

Vita is an award-winning, CQC registered healthcare provider