The third Monday of January has long been dubbed the most depressing day of the year, also known as Blue Monday: the festive season is over, the weather is gloomy and bills are incoming. But in reality, Blue Monday is just a myth. In fact, it’s a term that was conjured up for a marketing […]
Read More… from Eight ways to help someone talk about their mental health on ‘Brew Monday’
Last year, 1.3 million older people expected they’d feel lonely at Christmas, and more than a third of people are too embarrassed to admit they are lonely at Christmas. Whatever your setup around the festive season is, it’s possible that feelings of loneliness will come in at some point. It’s not unusual that the focus […]
The winter months can bring about increased stress due to holidays, packed social schedules and reduced daylight hours. Try these six stress management techniques to help manage stress during the winter months: Deep breath to calm your nervous system: Inhale slowly through your nose, hold your breath for a few seconds, and then exhale slowly […]
Read More… from Seven stress-busting strategies to try in December
There are many reasons our health takes a backseat during the winter months. Work and family schedules can feel pretty overwhelming in the lead up to the holiday season and it’s also the time that flu, winter colds and other bugs put a damper on our mood and physical wellbeing. There’s no denying that finding […]
Although many of us are geographically distant from the conflict in the Middle East, the cycle of content across T.V., radio, online and on social media, has brought many of us closer to the distressing situation on the ground. No matter how compelled we might feel to immerse ourselves in the war over various media, […]
Read More… from How to protect your mental health during the Israel-Hamas war
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.